Amir Gergis 25:00 row
5,723m
Meters
25:00.9
Time
2:11.1
Pace
346
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 232 |
October 11, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,723m | 2:11.1 | 155 | 834 | 22 | 135 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 121 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | 134 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 158 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 152 |
| 25:00.9 | 232m | 2:11.2 | 155 | 832 | 24 | 111 |
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Workout Graph
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