Amir Gergis 25:00 row
5,723
Meters
25:00.9
Time
2:11.1
Pace
346
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 232 |
October 11, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.9 | 5,723 | 2:11.1 | 155 | 829 | 346 | 22 | 135 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 22 | 121 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 23 | 134 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 23 | 158 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 23 | 152 |
| 25:00.9 | 232 | 2:11.2 | 155 | 827 | 14 | 24 | 111 |
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Workout Graph
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