Amir Gergis 30:00 row
6,827m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 181 |
October 19, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 24 | 163 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 168 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 164 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 159 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 160 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 168 |
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Workout Graph
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