Amir Gergis 20:01 row
4,619m
Meters
20:01.7
Time
2:10.0
Pace
282
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 201 |
October 13, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,619m | 2:10.0 | 159 | 847 | 22 | 122 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 105 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 102 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 156 |
| 20:01.7 | 473m | 2:08.6 | 164 | 865 | 25 | 127 |
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Workout Graph
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