Amir Gergis 20:01 row
4,525m
Meters
20:01.1
Time
2:12.7
Pace
270
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 145 |
October 21, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,525m | 2:12.7 | 150 | 815 | 22 | 157 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 149 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 161 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 161 |
| 20:01.1 | 457m | 2:12.4 | 150 | 817 | 24 |
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Workout Graph
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