Amir Gergis 25:01 row
5,659m
Meters
25:01.2
Time
2:12.6
Pace
338
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 107 |
October 27, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,659m | 2:12.6 | 150 | 816 | 25 | 155 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 143 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 150 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 163 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | 164 |
| 25:01.2 | 232m | 2:11.8 | 153 | 824 | 26 |
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Workout Graph
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