Amir Gergis 9:00 row
2,026m
Meters
9:00.4
Time
2:13.3
Pace
120
Calories
173
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 114 |
December 08, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 2,026m | 2:13.3 | 148 | 807 | 21 | 173 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 173 |
| 9:00.4 | 899m | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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