Amir Gergis 20:00 row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
252
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 108 |
December 15, 2021 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 25 | 158 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 20 | 149 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | 157 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 163 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | 159 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 166 |
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Workout Graph
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