Amir Gergis 30:01 row
6,668m
Meters
30:01.6
Time
2:15.0
Pace
393
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 108 |
December 16, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,668m | 2:15.0 | 142 | 788 | 19 | 163 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 151 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 156 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 162 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 171 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 168 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 175 |
| 30:01.6 | 6m | 2:13.3 | 148 | 808 |
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Workout Graph
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