Amir Gergis 20:00 row
4,346m
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 118 |
December 21, 2021 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 21 | 163 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 152 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 155 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 160 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 173 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 177 |
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Workout Graph
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