Amir Gergis 20:01 row
4,551m
Meters
20:01.7
Time
2:12.0
Pace
272
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 104 |
December 23, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,551m | 2:12.0 | 152 | 823 | 22 | 161 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 156 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 165 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 158 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 168 |
| 20:01.7 | 6m | 2:21.6 | 123 | 723 |
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Workout Graph
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