Amir Gergis 20:07 row
4,431m
Meters
20:07.3
Time
2:16.2
Pace
259
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 103 |
January 18, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,431m | 2:16.2 | 138 | 776 | 20 | 161 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 174 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 178 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 157 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 162 |
| 20:07.3 | 26m | 2:20.3 | 127 | 735 | 16 | 136 |
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Workout Graph
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