Amir Gergis 20:01 row
4,455m
Meters
20:01.4
Time
2:14.8
Pace
263
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 109 |
March 01, 2022 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,455m | 2:14.8 | 143 | 791 | 22 | 159 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 150 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 161 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 160 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 166 |
| 20:01.4 | 4m | 2:55.0 | 65 | 524 |
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Workout Graph
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