Amir Gergis 17:40 row
4,005m
Meters
17:40.2
Time
2:12.3
Pace
239
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 108 |
February 01, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.2 | 4,005m | 2:12.3 | 151 | 819 | 20 | 159 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 155 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 161 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 162 |
| 17:40.2 | 621m | 2:08.9 | 163 | 861 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.