Amir Gergis 5:01 row
1,141m
Meters
5:01.1
Time
2:11.9
Pace
68
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 99 |
January 31, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,141m | 2:11.9 | 152 | 824 | 21 | 154 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 154 |
| 5:01.1 | 4m | 2:17.5 | 135 | 763 |
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Workout Graph
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