Amir Gergis 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
301
Calories
173
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 107 |
March 08, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 301 | 23 | 173 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 22 | 168 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 22 | 174 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 23 | 174 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 24 | 174 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 26 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.