Amir Gergis v1:00/1:00r...3 row
1,925m
Meters
7:55.0
Time
2:03.3
Pace
94
Calories
146
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,847m |
| Overall Time | 13:55.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 115 |
March 15, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.0 | 1,925m | 2:03.3 | 186 | 941 | 26 | 146 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 133 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 149 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 158 | |
| r: 3:00 | 460m | ||||||
| r922m |
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Workout Graph
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