Amir Gergis 20:00 row
4,548m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 106 |
March 24, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 25 | 152 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 133 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 139 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 160 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 163 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 169 |
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Workout Graph
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