Amir Gergis 20:00 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 106 |
March 24, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 25 | 152 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 133 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 139 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 160 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 163 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.