Amir Gergis 20:00 row
4,562
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 108 |
April 05, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 822 | 274 | 23 | 154 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 | 123 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 24 | 161 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 23 | 162 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 24 | 166 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 24 | 161 |
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Workout Graph
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