Amir Gergis 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
261
Calories
176
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 110 |
May 25, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 22 | 176 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | 165 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 194 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 182 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 168 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 173 |
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Workout Graph
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