Amir Gergis 12:00 row
2,799m
Meters
12:00.0
Time
2:08.6
Pace
173
Calories
177
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 108 |
June 22, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 22 | 177 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 165 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 173 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 184 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 188 |
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Workout Graph
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