Amir Gergis 4x0:30/4:00r row
535m
Meters
2:00.0
Time
1:52.1
Pace
40
Calories
145
Heart Rate
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,873m |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 132 |
June 28, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 145 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 98 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 159 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 158 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 166 |
| r2,338m |
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Workout Graph
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