Amir Gergis 4x5:00/r row
4,485m
Meters
20:00.0
Time
2:13.7
Pace
265
Calories
165
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | |
| Overall Distance | 4,513m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 108 |
July 06, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 20 | 165 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 164 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 165 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 165 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 168 |
| r28m |
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Workout Graph
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