Amir Gergis 4:28 row
1,014m
Meters
4:28.4
Time
2:12.3
Pace
61
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 109 |
July 12, 2022 18:31:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,014m | 2:12.3 | 151 | 819 | 19 | 144 |
| 4:28.4 | 1,014m | 2:12.3 | 151 | 819 | 19 | 144 |
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Workout Graph
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