Amir Gergis 4x5:00/r row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,446m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 109 |
July 12, 2022 18:55:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 20 | 159 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 148 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 151 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 165 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 173 |
| r0m |
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Workout Graph
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