Amir Gergis v1:00/1:00r...3 row
1,461m
Meters
6:00.0
Time
2:03.2
Pace
93
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Count | 211 |
March 17, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | |||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 152 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 161 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 168 | |
| r: 2:00 | 270m | ||||||
| r483m |
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Workout Graph
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