Amir Gergis v1:00/1:00r...2 row
612m
Meters
2:30.0
Time
2:02.5
Pace
39
Calories
149
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 960m |
| Overall Time | 5:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 110 |
July 16, 2022 09:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 24 | 149 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 137 | |
| r: 1:00 | 218m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | 161 | |
| r: 1:30 | 130m | ||||||
| r348m |
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Workout Graph
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