Amir Gergis v1:00/1:00r...2 row
626m
Meters
2:30.0
Time
1:59.8
Pace
41
Calories
153
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 828m |
| Overall Time | 5:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 109 |
July 23, 2022 07:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | 153 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 137 | |
| r: 1:00 | 202m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 24 | 169 | |
| r: 1:30 | 0m | ||||||
| r202m |
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Workout Graph
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