Amir Gergis 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 108 |
September 06, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 22 | 154 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 156 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 161 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 169 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 147 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 139 |
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Workout Graph
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