Amir Gergis 2460m row
2,460m
Meters
11:05.0
Time
2:15.1
Pace
144
Calories
167
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 106 |
September 07, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,460m | 2:15.1 | 142 | 787 | 22 | 167 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 157 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 22 | 169 |
| 2:09.6 | 2,460m | 2:20.8 | 125 | 730 | 23 | 176 |
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Workout Graph
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