Amir Gergis 8:45 row
2,006
Meters
8:45.6
Time
2:11.0
Pace
121
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 103 |
April 05, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.6 | 2,006 | 2:11.0 | 156 | 835 | 121 | 23 | 140 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 140 |
| 8:45.6 | 891 | 2:06.5 | 172 | 893 | 55 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.