Amir Gergis 8:45 row
2,006m
Meters
8:45.6
Time
2:11.0
Pace
121
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 103 |
April 05, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,006m | 2:11.0 | 156 | 835 | 23 | 140 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 140 |
| 8:45.6 | 891m | 2:06.5 | 172 | 893 | 22 |
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Workout Graph
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