Amir Gergis 20:19 row
4,634m
Meters
20:19.4
Time
2:11.5
Pace
279
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 105 |
April 10, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 4,634m | 2:11.5 | 154 | 828 | 22 | 157 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 159 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 154 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 156 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 162 |
| 20:19.4 | 47m | 3:26.3 | 40 | 437 | 15 |
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Workout Graph
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