Amir Gergis 20:19 row
4,634
Meters
20:19.4
Time
2:11.5
Pace
279
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 105 |
April 10, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 4,634 | 2:11.5 | 154 | 828 | 279 | 22 | 157 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 159 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 154 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 156 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 162 |
| 20:19.4 | 47 | 3:26.3 | 40 | 437 | 2 | 15 |
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Workout Graph
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