Amir Gergis 3003m row
3,003
Meters
13:06.7
Time
2:10.9
Pace
180
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 104 |
April 13, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.7 | 3,003 | 2:10.9 | 156 | 835 | 180 | 20 | 127 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 20 | 116 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | 20 | 108 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 30 | 21 | 133 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 31 | 20 | 130 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 20 | 144 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 30 | 20 | 133 |
| 0:01.3 | 3,003 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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