Amir Gergis 432m row
432m
Meters
2:45.7
Time
3:11.7
Pace
26
Calories
119
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 107 |
May 07, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.7 | 432m | 3:11.7 | 50 | 470 | 23 | 119 |
| 1:50.8 | 432m | 2:08.2 | 166 | 871 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.