Amir Gergis 464m row
464m
Meters
2:50.6
Time
3:03.8
Pace
25
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 107 |
May 20, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 464m | 3:03.8 | 56 | 493 | 22 | 114 |
| 2:22.0 | 464m | 2:33.0 | 98 | 636 | 22 | 114 |
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Workout Graph
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