Amir Gergis 5000m row
5,000m
Meters
22:51.1
Time
2:17.1
Pace
289
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 105 |
May 20, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000m | 2:17.1 | 136 | 767 | 22 | 138 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 22 | 122 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 | 146 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 23 | 122 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 22 | 156 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 22 | 148 |
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Workout Graph
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