Amir Gergis v7:00/0:12r...1 row
1,571m
Meters
7:00.0
Time
2:13.6
Pace
93
Calories
158
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,593m |
| Overall Time | 7:12.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 104 |
May 27, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 25 | 158 | |
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 25 | 158 | |
| r: 0:12 | 22m | ||||||
| r22m |
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Workout Graph
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