Amir Gergis 22:55 row
5,005m
Meters
22:55.9
Time
2:17.4
Pace
289
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 121 |
August 01, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,005m | 2:17.4 | 135 | 763 | 20 | 162 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 158 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 161 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 166 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 164 |
| 22:55.9 | 643m | 2:16.7 | 137 | 770 | 22 |
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Workout Graph
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