Amir Gergis 22:57 row
5,005m
Meters
22:57.6
Time
2:17.6
Pace
290
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 120 |
August 11, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,005m | 2:17.6 | 134 | 762 | 21 | 165 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 159 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 170 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 169 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 165 |
| 22:57.6 | 652m | 2:16.1 | 139 | 776 | 22 |
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Workout Graph
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