Amir Gergis 23:21 row
5,003
Meters
23:21.4
Time
2:20.0
Pace
286
Calories
165
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 120 |
August 12, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.4 | 5,003 | 2:20.0 | 127 | 738 | 286 | 20 | 165 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 154 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 | 170 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 171 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 165 |
| 23:21.4 | 728 | 2:18.3 | 132 | 755 | 42 | 19 |
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Workout Graph
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