Amir Gergis 4000m row
4,000m
Meters
17:49.9
Time
2:13.7
Pace
236
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 119 |
August 22, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.9 | 4,000m | 2:13.7 | 146 | 803 | 21 | 162 |
| 3:31.2 | 800m | 2:12.0 | 152 | 823 | 20 | 138 |
| 3:33.0 | 1,600m | 2:13.1 | 148 | 810 | 21 | 161 |
| 3:35.0 | 2,400m | 2:14.3 | 144 | 796 | 22 | 164 |
| 3:37.8 | 3,200m | 2:16.1 | 139 | 777 | 22 | 171 |
| 3:32.9 | 4,000m | 2:13.0 | 149 | 811 | 22 | 178 |
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Workout Graph
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