Amir Gergis 4000m row
4,000
Meters
17:57.1
Time
2:14.6
Pace
239
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 118 |
August 28, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.1 | 4,000 | 2:14.6 | 143 | 793 | 239 | 20 | 157 |
| 3:58.8 | 800 | 2:29.2 | 105 | 662 | 45 | 20 | 157 |
| 3:31.8 | 1,600 | 2:12.3 | 151 | 819 | 48 | 20 | 161 |
| 3:31.1 | 2,400 | 2:11.9 | 152 | 824 | 48 | 21 | 159 |
| 3:27.6 | 3,200 | 2:09.7 | 160 | 851 | 49 | 21 | 151 |
| 3:27.7 | 4,000 | 2:09.8 | 160 | 850 | 49 | 22 | 157 |
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Workout Graph
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