Amir Gergis 13:14 row
3,012m
Meters
13:14.8
Time
2:11.9
Pace
180
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 129 |
October 22, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,012m | 2:11.9 | 152 | 824 | 21 | 146 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 138 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 141 |
| 13:14.8 | 724m | 2:14.5 | 144 | 794 | 22 | 161 |
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Workout Graph
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