Amir Gergis 22:32 row
5,009m
Meters
22:32.8
Time
2:15.0
Pace
294
Calories
165
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 128 |
October 24, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,009m | 2:15.0 | 142 | 789 | 21 | 165 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 156 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 165 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 173 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 165 |
| 22:32.8 | 562m | 2:15.9 | 139 | 779 | 20 | 168 |
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Workout Graph
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