Amir Gergis 22:43 row
5,005m
Meters
22:43.2
Time
2:16.1
Pace
292
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 126 |
November 08, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,005m | 2:16.1 | 139 | 776 | 19 | 154 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 140 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 157 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 161 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 158 |
| 22:43.2 | 601m | 2:15.7 | 140 | 781 | 20 | 156 |
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Workout Graph
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