Amir Gergis 18:05 row
3,899m
Meters
18:05.0
Time
2:19.1
Pace
224
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 128 |
November 15, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 3,899m | 2:19.1 | 130 | 747 | 22 | 143 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 115 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 151 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 153 |
| 18:05.0 | 675m | 2:17.0 | 136 | 768 | 22 | 155 |
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Workout Graph
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