Amir Gergis 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 130 |
November 20, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 23 | 145 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | 142 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 24 | 135 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 | 152 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 24 | 153 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | 144 |
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Workout Graph
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