Amir Gergis 30:00 row
6,737
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 128 |
November 26, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,737 | 2:13.5 | 147 | 805 | 401 | 24 | 154 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 23 | 141 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 24 | 140 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 24 | 160 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 25 | 162 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.