Amir Gergis 8:38 row
2,001m
Meters
8:38.7
Time
2:09.6
Pace
122
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 126 |
December 01, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.7 | 2,001m | 2:09.6 | 161 | 853 | 24 | 158 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 158 |
| 8:38.7 | 861m | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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