Amir Gergis 23:12 row
5,003m
Meters
23:12.9
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 90 |
February 13, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.9 | 5,003m | 2:19.2 | 130 | 746 | 24 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 23:12.9 | 680m | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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