Amir Gergis 11:15 row
2,505m
Meters
11:15.7
Time
2:14.8
Pace
148
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 88 |
February 15, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.7 | 2,505m | 2:14.8 | 143 | 790 | 22 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 11:15.7 | 287m | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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